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Goli Cramer

@golicramer

 

Country: Iran

 

Language: Farsi & English

 

 

Pilates Instructor: Certified in Mat Studio Pilates, Peak Pilates Reformer – Yoga Teacher: Ashtanga Vinyasa, Power yoga, Rocket Yoga, Aerial, myofascial release And sound healing level 3.

 

 

 

Style:

– Body awareness 

– Uplifting & Energizing 

– Rehabilitation focus

 

 

Bio: 


Goli has been developing & providing customized trainings to her clients and teaching group exercise classes in Dubai since 2008 . 


She received her first certification in group exercise in 2000 and since 2011 began focusing on rehabilitation-oriented exercise such as Mat & Reformer Pilates and Aeriel Yoga.


Goli is an E-RYTT 200 (registered experienced yoga teacher by yoga alliance). Goli has also appeared in various publications such as Shape, Men’s Fitness, Time Out and Positive Med where she published an array of fitness articles and videos over the past years.


Goli had been leading and participating in major events such as opening and closing the Dubai fitness challenge for 4 years in a row, being part of XYOGA for 3 years and 4 years of Yogafest.

Coaching and teaching since 2000, Goli’s recent focus has been toward more rehabilitation-oriented fitness such as Pilates, Reformer & Aerial Yoga where she is driven by her ability to improve her clients quality of life – both physically and mentally.


“It is amazing to support my clients and help them realize a physical change, but I’m really inspired when I am able to see them go through a broader psychological transformation where they also discover how mentally strong they can be after having challenged their limits with me. Improving one’s lifestyle through fitness and a healthy mindset keeps me motivated daily.

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