@jess.casa
Country: United States of America
Language: English & Italian
Barre Teacher
Style:
– Up beat & energizing
– High intensity, low impact
– Circuit training style
Bio:
Half designer, half
fitness instructor, Jess is an architectural & interior designer with a
Master of Architecture degree from Miami, Florida. A part from designing
buildings, Jessica has a passion for designing the body.
With a background primarily
in dance and cheerleading, fitness has held a big part of Jessica’s life for
over 14 years.
This all-American
cheerleader brings her skill set to the table at Yoga La Vie in her Barre Body
class where she’s sure to make you feel like you’re part of the team.
Inspired by elements of
ballet, yoga & Pilates, Jessica will walk you through a series of
low-impact, high-intensity movements designed to strengthen your body in ways
that few other workouts can.
Jessica strongly believes in
inclusivity when it comes to exercise and believes that everybody has a barre
body. She ensures that her movements are always easy to follow, yet burn in all
the right places.
After training with Jess, you can expect to leave her
class feeling that every tiny muscle in your core, legs and bum have been put
to the test.