Pilates Teacher: Pilates Move instructor Mat/Reformer
Pre/Postnatal Pilates by Pilates Move and Neuropilates
Injuries and rehabilitation by Pilates Move and Neuropilates
Balanced Body certified for Pilates equipment: Cadillac,Tower,Chair /Barrel Pilates Suspension Method (PSM) Certified Level 1 Active Isolated Stretch(AIS)Aron Mattes method. Various workshops on scoliosis
Katy has a BA degree in interior design both from university of London and Inchbald school of design and has been active in that role ever since she graduated . However,sport has also been a passion and since childhood, it has always been a major part of her life . After having discovered Pilates fourteens years ago She delved into the Pilates Move teacher training program and has been teaching for the past eight years . Since then she has tried many workshop from different schools of Pilates always adding to her knowledge.
Currently for the past two years her passion for Pilates has taken her towards practicing classical Pilates at the Pure Pilates in Dubai which are trained through the lineage of Elder Jay Grimes,where she has finally found her true understanding of Pilates . She has done many workshops with classically trained instructors for deeper understanding in order to help her clients to understand their bodies and functions through breath and movements and connections.
Always trying to learn more about the body ,it let her to do the level 1 active Isolated Stretch in order to to understand how to help clients with various injuries.
Her classes are always towards finding different ways of understanding the body ,it’s connection,function ,movements and the the muscles involved , but at the same time trying to make it fun .