(Special Spinal Waves)
by Laura Weston
Joseph Pilates would always say, “A man is as young as his spinal column.”
This can also be suggestive by saying, “You are only as young as your spine is flexible.”
Our Spine is the key to physical and emotional well-being.
In this Masterclass we will explore various creative movements of the spine and will move in all directions. We will flow on the Pilates Reformer to feel the wonderful wavelike movements throughout the spine as well as into the whole body.
The Reformer provides amazing feedback for the body; allowing us to work in a variety of ways in which it is a magical playground.
Date: March 20, Friday
Time: 3:00 PM to 5:00 PM
Price : 340 AED (inclusive of 5%Vat)