Bio: 

Liris Mosquera, a dance

and fitness instructor with over 20 years experience in the entertainment
and  fitness industry, delivers a variety
of feel-good classes and Workshops around Dubai and UAE.

Having started her dance
career at an early age, opened her eyes and doors to a wide artistic and
theatrical spectrum, such us Colombian Folklore, Jazz, Contemporary Dance,
Classical Ballet and most rhythms in the Latin American Culture.

Fitness and sport come to
her life  at the same time of her dance
career giving her  the chance to
understand in depth the two disciplines and the anatomy and physiology of the
human body.

Constantly looking to learn
and improve herself to give her students better results, she has done
additional courses such Scoliosis, brain fitness, and gait and posture
correction.

Her classes focus on the
awareness on the anatomy side: muscles, breathing, alignment, strength and
power of the body (inner strength ) as well as

upbeat rhythm, coordination
and body spatial mindfulness.

Her motto: Love, respect and
take care of your body. It is  a Temple.